3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Try to beat Froning

October 10, 2015

tots

Sometime you just gotta take a break from running

Sunday 10/11/15
Tall clean
5×3 (add weight if possible)
+
Work up to a heavy hang clean for the day
then
Max reps hang cleans at 80%
*10 plus is goal
+
AMRAP 7 min:
2-4-6-8-10….
Deadlift (225/155)
Strict handstand pushups
rest 5 min
AMRAP 7 min:
2-4-6-8-10…..
Power clean (155/105)
Alternating pistol

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