3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Try to beat Froning

October 10, 2015


Sometime you just gotta take a break from running

Sunday 10/11/15
Tall clean
5×3 (add weight if possible)
Work up to a heavy hang clean for the day
Max reps hang cleans at 80%
*10 plus is goal
AMRAP 7 min:
Deadlift (225/155)
Strict handstand pushups
rest 5 min
AMRAP 7 min:
Power clean (155/105)
Alternating pistol

21 real thoughts everyone has while shopping at trader Joes

Barbells for boobs October 25th

A day with the champ

About the Author

Leave a Reply



Please enter the CAPTCHA text