3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Tripod

December 01, 2015

crossfit-handstand-good-bad-form-600x400

Make yourself a tripod. Its harder at first but makes them a 100% better once you get the strength

Wednesday 12/2/15

10 min max reps:
Strict pullups
*Stop if you get to 100 and note your time, otherwise get as many as possible in 10 min
Rest 5 min
10 min max reps:
Strict handstand pushups
*Stop if you get to 100 and note your time, otherwise get as many as possible in 10 min
+
AMRAP 10 min:
30 Double unders
10 Toes to bar
*can you go EMOM or more???

HOLIDAY PARTY IS IN JUST OVER 2 WEEKS. HAVE YOU SIGNED UP FOR SECRET SANTA YET??

Rich Froning to replace Ben Smith at invitational 

If it fits your macros bro

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