Tripod

Make yourself a tripod. Its harder at first but makes them a 100% better once you get the strength

Wednesday 12/2/15

10 min max reps:
Strict pullups
*Stop if you get to 100 and note your time, otherwise get as many as possible in 10 min
Rest 5 min
10 min max reps:
Strict handstand pushups
*Stop if you get to 100 and note your time, otherwise get as many as possible in 10 min
+
AMRAP 10 min:
30 Double unders
10 Toes to bar
*can you go EMOM or more???

HOLIDAY PARTY IS IN JUST OVER 2 WEEKS. HAVE YOU SIGNED UP FOR SECRET SANTA YET??

Rich Froning to replace Ben Smith at invitational

If it fits your macros bro