3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Top gunesque

March 21, 2016

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That is a serious garage gym

Tuesday 3/22/16

10 sets each
5 strict press
5 strict pullups (no bads. Do a negative reps instead)
*you may also sub out pegboard or legless rope climb if you wish to practice those
+
AMRAP 10 min:
3-6-9-12-15-18….
Toes to bar
*30 Double unders after each round

Team CFD 24th! Lets see if we can crack top 20!

5 workouts for a stronger grip 

Fitness in the raw. This is awesome! Watch his 16.1 video

The music is what really makes this video great

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