Time for some new jeans

Wednesday 4/23/14
0-20 min
3 rounds for time:
7 Muscle ups
30 Wallball shots
20-35 min:
for time
Run 800m
40 Alt arm DB snatch
30 Burpees
35-45 min:
For time:
50 Handstand pushups
*5 box jumps (30/24) every time you come off the wall

**This is 3 workouts seperated into different time chunks. If you are not finished by the designated time cap then stop and begin the next section. Yes this has a possibility of being 45 min long, please be ready to go on time

The 11 most nutrient dense foods in the world . I heard #9 makes you elite!

Why has this taken so long?!?!?!?! Barbell denim: jeans built to fit big, muscly legs 

We were talking about the first CrossFit games today so I thought I would put up a video . Things a little different?