Thrusters are the hard part

Sunday 12/27/15

At 0:00
30-20-10
Thrusters (75/55)
3-2-1
Rope climbs
@15 min
21-15-9
Row for calories
Burpees over the rower
@30 min
27-21-15-9
Power snatch (75/55)
Hand release pushup

Anytime you see someone with a man bun you should do this. Same thing if you see a dude with a mustache like that

The truth about weightlifting 

Some tips on the first part of todays mash……