9
Mar
The struggle is real
Hope you’re as bad ass as Art is when you’re 70+
Tuesday 3/10/15
“Big clean complex”
Find a max for the following complex
3 Position clean (high hang/hang knee/floor)
Push press
3 position clean
Push jerk
3 position clean
Split jerk
+
3 rounds for time:
15 Hang power cleans (135/95)
15 Burpees
@10 min
3 min max reps:
strict handstand pushups
Only a couple of you will appreciate this but here it is anyway. Greg Glassman on the OC Throwdown
Here is an example of the clean complex that you will be doing