3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

The powerhouse of the cell

June 12, 2016

IMG_5064

Need a rest during an EMOM? Ruf will make you feel better

Monday 6/13/16
Alternating tabata
Goblet squats
Hollow rocks
+
Front squat
4×3@90%
+
5 rounds for time:
Run 200m
12 Pullups
12 Burpees

How to maximize your Mitochondria 

The young athlete

CrossFit is cool

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text