3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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The powerhouse of the cell

June 12, 2016


Need a rest during an EMOM? Ruf will make you feel better

Monday 6/13/16
Alternating tabata
Goblet squats
Hollow rocks
Front squat
5 rounds for time:
Run 200m
12 Pullups
12 Burpees

How to maximize your Mitochondria 

The young athlete

CrossFit is cool




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