3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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The power will be out tomorrow

June 17, 2016

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Power is out today from 8-11am

Saturday 6/181/6
In teams of 2/3/4/5
For 10 min:
Conga line sled push 75 ft (135/90)
+
“Jerry”
For time:
Run 1 mile
Row 2000 meters or bike 3 miles
Run 1 mile

FYI. CFD WILL HAVE NO POWER UNTIL 11AM TODAY(SATURDAY). PR&E IS DOING WORK AND THERE WILL BE NO POWER TO OUR WHOLE BUILDING FROM 8 TO 11AM. CLASS WILL STILL TAKE PLACE AS USUAL IT WILL JUST BE A BIT DARK IN THE GYM. BRING YOUR FAVORITE PLAYLIST AND YOUR HEADPHONES.

Top 8 changes coming to nutrition labels 

7 clean eating desserts 

I can’t do CrossFit because I’m too old….

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