29
Jan
The feels
If any of this looks familiar please take it! Otherwise its going to good will next week!
Saturday 1/30/16
“Helton”
3 rounds for time:
Run 800m
30 DB/KB squat cleans (50/35)
30 Burpees
New session of CrossFit kids starts this monday. Gets your kids super buff!!!
New session of Teen Athletic Conditioning starts this Monday. Get your teens super buff!!!
Nice