3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Thats a lot

February 10, 2016

12715229_10207816890207445_4369524737190325316_n

Disco balls make rope climbs 50% easier. Its science

Wednesday 2/10/16
3×20 GHD situps
*While you are waiting your turn perform 3×30 banded good mornings

+
In teams of 1,2, or 3
AMRAP 31 min:
31 Muscle ups
11 Rope climbs
310 Double unders
10 Rope climbs
31 Alt arm DB snatch (100/70)
10 Rope climbs
Max reps wallball (20/14)

DON’T FORGET TO ORDER YOUR CFD GEAR. ORDERS ARE DUE BY FRIDAY THE 12TH! CLICK HERE TO ORDER

24 hours on an airdyne

Anybody remember this disgusting workout? Could this be the repeat this year?? Fun fact, word on the street is that Castro made this workout up the morning of the announcement 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text