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tEaMOM

August 18, 2016

fitness-meme-deadlift

Friday 8/19/16

EMOM 8 min:
3 Deadlifts
*add each min and build to a heavy set of 3
+
In teams of 2:
Every 3 min for 21 min:
40 Shoulder to overhead (75/55)
30 Pullups

*Split up reps however you want

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