Luck of the draw
Friday 10/12/12 Establish your 1 RM front squat + In teams of 2: Each team starts with a deck of cards. Between the two of... Read More
The root of all evil
Wednesday 10/10/12 Establish your 1RM shoulder press + For time: Run 800m 21 Handstand pushups 20 KB swings (53/35) Run 400m 15 Handstand pushups 20... Read More
Insert snatch/jerk joke here….
Saturday 10/6/12 “Brenton” 5 rounds for time: 100ft bear crawls 100ft broad jump *do 3 burpees every 5 jumps *if you have a 20# vest... Read More