18
Oct
Super duper
Brian represents CFD during his 10k! Great job Brian!
Sunday 10/19/14
Every 2 min for 10 min: Run 200m 30 Double unders
+
5x
3 Weighted pullups
3 Weighted dips
+
6 rounds for time:
12 Pullups
12 Thrusters (95/65)
*20 min limit
2 sodas a day can age you 4 years
Dont forget the clean and jerk clinic tomorrow from 11 to 12. Sing up for your heats as well!
Super duper grace