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Super duper

18
Oct

Super duper

brianc

Brian represents CFD during his 10k! Great job Brian!

Sunday 10/19/14
Every 2 min for 10 min: Run 200m 30 Double unders
+
5x
3 Weighted pullups
3 Weighted dips
+
6 rounds for time:
12 Pullups
12 Thrusters (95/65)
*20 min limit

2 sodas a day can age you 4 years

27 ways to get more shit done

Dont forget the clean and jerk clinic tomorrow from 11 to 12. Sing up for your heats as well! 

Super duper grace 

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