3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Sunday funday

July 30, 2016

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Sunday 7/31/16

Snatch Warm up
+
EMOM 10 min:
Snatch+Hang snatch
*Try to add each min
+
5 rounds for time:
7 Squat cleans (155/105)
14 KB swings (53/35)

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