3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Strict is the word of the day

January 19, 2016

12510487_565842410236015_5770024118319844452_n

Which is gonna get you? The DUs or the HSPUs?

Wednesday 1/20/15

2x
50 ft inchwork
50 crab walk
+
Strict muscle up practice/kipping muscle up practice
+
Against a 12 min clock:
21 Strict HSPU
63 Double unders
15 Strict HSPU
45 Double unders
9 Strict HSPU
27 Double unders
Max reps burpee pullups

Remember. The second detox is tonight at 6:30pm

Rich Froning: The trash talking champ 

The fastest way to ripen a rock hard avocado 

Pretend your doing a hollow rock while hanging

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text