Strict is the word of the day

Which is gonna get you? The DUs or the HSPUs?

Wednesday 1/20/15

2x
50 ft inchwork
50 crab walk
+
Strict muscle up practice/kipping muscle up practice
+
Against a 12 min clock:
21 Strict HSPU
63 Double unders
15 Strict HSPU
45 Double unders
9 Strict HSPU
27 Double unders
Max reps burpee pullups

Remember. The second detox is tonight at 6:30pm

Rich Froning: The trash talking champ 

The fastest way to ripen a rock hard avocado 

Pretend your doing a hollow rock while hanging