3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Stop the selfie train

October 01, 2015


Im sure the Fronbone movie will be on all day soooo come in and watch it!

Friday 10/2/15
Front squat mobility
Front squat
Work up to a heavy single for the day (7 second pause at bottom 15 sec at top)
3×3@85% (7 sec pause at bottom 15 at too)
In teams of 2:
AMRAP 15 min:
40 Muscle ups or 120 Pullups
40 Squat clean to overhead (165/115)

This is what you look like when you take selfies/snap chat. Stop!

Why you should stop using the term RX. Thoughts? 

Well I guess Ill be doing this workout tomorrow 


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