Stop the selfie train

Friday 10/2/15
Front squat mobility
+
Front squat
Work up to a heavy single for the day (7 second pause at bottom 15 sec at top)
then
3×3@85% (7 sec pause at bottom 15 at too)
+
In teams of 2:
AMRAP 15 min:
40 Muscle ups or 120 Pullups
40 Squat clean to overhead (165/115)

This is what you look like when you take selfies/snap chat. Stop!

Why you should stop using the term RX. Thoughts? 

Well I guess Ill be doing this workout tomorrow