10
Mar
Stick it to the man
The CFD cheering section is always so supportive! Well….3/4 supportive in this picture…
Wednesday 3/11/15
Every 2 min for 20 min:
200m shuttle run (50m down and backx2)
+
AMRAP 12 min:
90 Wallballs (20/14)
60 Box jump overs (30/24)
30 Muscle ups
The 7 mental states of the Open
How to hack wholefoods. Also try this…when buying almond flour in the bulk foods section (7.99/lb) write the code for garbonzo bean flour (1.29/lb). Works 100% of the time
The inspiration for todays WOD