3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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St. Patricks day

March 16, 2014

gbbHappy St. Patties day!

Monday 3/17/14
7 rounds:
30 Seconds max reps wallball (12/10′ targets)
30 seconds plank hold
Front squat
Work up to a heavy single
then
1@95 1@90%
+
3 rounds for time:
Run 400m
30 KB snatch (15L/15R)

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