16
Mar
St. Patricks day
Monday 3/17/14
7 rounds:
30 Seconds max reps wallball (12/10′ targets)
30 seconds plank hold
Front squat
Work up to a heavy single
then
1@95 1@90%
+
3 rounds for time:
Run 400m
30 KB snatch (15L/15R)
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