3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Sprinting

March 15, 2016

kent

Thats too much buffness to get on top of that bar!

Wednesday 3/16/16

Hamstring warmup
+
In teams of 3:
10 rounds each:
Shuttle run sprints
1 round=
30ft down and back
60ft down and back
90 ft down and back
*2 hand touch on the ground every time you turn around
**Partner A runs, B and C rest. Then B runs and C/A rest. Then C runs and A/B rest. Thats 1 round. Goal is to not deviate more than 5 sec off of your fastest run
+
AMRAP 12 min:
15 Box jump (step down) (24/20)
12 Handstand pushups
9 Deadlifts (155/105)

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That is a serious bar

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