3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Sprint and lift heavy weights

March 02, 2016


Matt is very excited to judge Tiffanies  lunges

Thrusday 3/3/16

Evey 2 min for 12 min:
1Full clean
3 Front squats
1 Thurster
*Thats 5 total squats per complex. Add each round to find a max
AMRAP 9 min:
Thrusters (95/65)
*12 Hand release pushups in between each round

Why loving your body is not an excuse to do nothing 

Top 14 ways to increase your metabolism 

So this is pretty good…

About the Author

Leave a Reply



Please enter the CAPTCHA text