3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Sprint and lift heavy weights

March 02, 2016

tiffanie

Matt is very excited to judge Tiffanies  lunges

Thrusday 3/3/16

Evey 2 min for 12 min:
1Full clean
3 Front squats
1 Thurster
*Thats 5 total squats per complex. Add each round to find a max
+
AMRAP 9 min:
3-6-9-12-15…..
Thrusters (95/65)
*12 Hand release pushups in between each round

Why loving your body is not an excuse to do nothing 

Top 14 ways to increase your metabolism 

So this is pretty good…

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