9
May
Sloth
Tuesday 5/10/16
Sloth press
3×10 (5 each arm)
+
EMOM 14 min:
1 min: 3 Push press
1 min: 3 Weighted pullups
*Add throughout each min
+
For time:
10-20-30-40
Toes to bar
Burpees
Why weightlifting is more important for your health than you think
Froning. Strict or little kip??
