3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Sloth

May 09, 2016

Soth_photo5

Tuesday 5/10/16
Sloth press
3×10 (5 each arm)
+
EMOM 14 min:
1 min: 3 Push press
1 min: 3 Weighted pullups
*Add throughout each min
+
For time:
10-20-30-40
Toes to bar
Burpees

Why weightlifting is more important for your health than you think

 CFD BOOTCAMP!

Froning. Strict or little kip??

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