3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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January 06, 2016

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Happy birthday to this special lady

Wednesday 1/6/15

3×10 High hang clean w/bar
+
Work up to a max for the day high hang clean
then
1 Hang clean every 30 seconds for 5 min @80%
+
AMRAP 8 min:
30 Power cleans (135/95)
30 Front squats (135/95)
30 Handstand pushups

This is your last chance to sign up for the detox and battle for bragging rights if you want a T-shirt

Detox

Battle for bragging rights 

Lol

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