6
May
Share my pain
Saturday 5/7/16
“Regionalish Nate”
10 rounds for time:
4 Muscle ups
7 Strict HSPU
12 KB snatch (70/53)(6L/6R)
*If you want to try strict muscle ups go for it otherwise kip away
CFD boot camp. Show your friends!
How to stop using food like a drug
Day 3 for the teams! Pay attention for those of you on team CFD next year!