3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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May 06, 2016

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Saturday 5/7/16

“Regionalish Nate”
10 rounds for time:
4 Muscle ups
7 Strict HSPU
12 KB snatch (70/53)(6L/6R)
*If you want to try strict muscle ups go for it otherwise kip away

CFD boot camp. Show your friends!

How to stop using food like a drug

Day 3 for the teams! Pay attention for those of you on team CFD next year!

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