17
Jun
Running sucks
Wednesday 6/18/14
5x Banded sprints
+
4X
Run 800m
Rest 2 min
+
AMRAP 10 min:
10 Squat clean to thruster (115/75)
20 Toes to bar
10 Pistols (25/15)
10 Muscle ups
20 Overhead squats (115/75)
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