3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Rowing face

October 28, 2015

 IMG_0939

Rowing face, we all have one. Sorry Denisia, Caroline made me do it

Thursday 10/29/15
Overhead mobility
+
Hang snatch+ overhead squat
*work for a max for today. Let technique dictate load
+
For time:
Row 50 Calories
40 Wallballs (20/14)
30 Deadlifts (185/135)
20 Hang power cleans (185/135)
10 Jerks (185/135)

Why exercising is a higher priority than my career 

This work station lets you lay down at work. Also, more office workers switch to fetal position desks 

You know I don’t speak Spanish!

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