3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Rounds of Cindy….

August 31, 2015

shannon

Power cleans are the devil

Tuesday 9/1/15
EMOM 10 min:
1 min: 12 swings + 6 taters (53/35)
For time:
2 Power cleans (185/135)
2 rounds of Cindy (1 Cindy=5 pullups 10 pushups 15 air squats)
4 Power cleans
2 rounds of Cindy
6 Power cleans
2 rounds of Cindy
8 Power cleans
2 rounds of Cindy
10 Power cleans
2 rounds of Cindy
12 power cleans
2 rounds of Cindy

7 signs you’re not eating enough

Dont eat french fries

They should have added softball throw to the events…

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