3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Road to the games

June 15, 2016


Thursday 6/16/16
Wallball basketball
Find a max for the following complex
Push press+ Push jerk+ Split jerk
15 rounds for time:
2 Muscle ups
10 Box jumps (24/20)

10 most popular CrossFit workouts that hit every modality 

FDA slaps Whole Foods with warning over its disgusting kitchen 

Elitness is taken not given

I haven’t watched this yet but keep an eye out for yours truly. I tried to walk behind Josh Bridges a lot in the warmup area…

About the Author

Leave a Reply



Please enter the CAPTCHA text