Ready to partayyyy

9:30 is on a roll with wins on Halloween and ugly sweater day! Everyone else needs to step it up!

Saturday 12/20/14
“Spehar”
For time:
100 Thrusters (135/95)
100 Chest to bar pullup
Run 6 miles
*Break up the thrusters pullups and run however you want
**This is for sure and over 1 hour WOD. If you want complete the whole thing, go for it. Otherwise cut it in half and there will be a 45 min time limit

Holiday party is today(Saturday)!!! Remember that its a potluck so bring your favorite dish to share. No it doesn’t have to be paleo. Also please bring a can of food for the food drive, they will be picking it up next week. We are getting a keg so booze will be provided but if you want something special to drink please feel free to bring it. Lets partay!

Sooooo ummmm yeaaaaaahhhhh. Smith machine hang power clean

11 most destructive nutrition lies ever told

Merry Christmas and Happy Holidays from the CFD crew!

Are you ready?