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Reach those arms high when measuring….

March 17, 2016


Go back to your 24 hour fitness days. Fire those knees!

Friday 3/18/16
3×20 GHD situps
*While waiting your turn in teams of 2/3/4/5 row for max calories in 20 min
In teams of 2:
AMRAP 20 min:
10 rope climbs
100 Box jump overs (24/2)
200 Double unders
1 mile run (together)

The 4 culprits that may be hurting your hamstrings 

Here’s everything you need to know about 16.4

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