3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Randy flashbacks

March 13, 2016

beau

What is going on here?

Monday 3/14/16

Back squat

5@75 3@85% 1+@95%
*90% of your 1RM = ___. Add 20# to ___. Then figure out 75 85 and 95% of that number. If you can’t do that ask your coach
**After the back off week next this cycle will be over
+
4 rounds for total reps:
1:30 clock:
30 Wallballs (20/14)
Max reps burpees
Rest 30 sec
1:30 clock:
30 KB swing (53/35)
Max reps burpees
Rest 30 sec

Another reason to give babies peanut butter 

More than half of what Americans eat is ‘ultra-proccessed’

The battle continues  

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