3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Pukie is dead

April 01, 2016

cf2016

This is pretty funny and also accurate

Saturday 4/2/16
In teams of 3:
AMRAP 20 min:
5-10-15-20-25-30….
calories Assault bike or row or ski erg
*each person does 5 then each person does 10. so on and so on for 20 min
+
“Nate”
AMRAP 20 min:
2 Muscle ups
4 Handstand pushups
8 KB swings (70/53)

This is a great read please check it out. Yes I’m a CrossFit hipster. Pukie is dead

Who is this lady and what gym is this? 

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