8
Oct
PR patrol!
First paleo class went great! Looking forward to many more!!
Monday 10/8/12
Establish your 1RM back squat
+
AMRAP 15 min:
5 L pullups
10 Burpee box jumps (20)
20 Alternating jumping lunges
*1 min L-sit buy in
How a protein meal tells your brain you’re full
Trouble on the horizon for GMP crops?
The lowest low bar squat ever
http://youtu.be/GwPFNs2hqF8
