3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Power is out for real this time

July 08, 2016


Warmup is to tell the scariest ghost story you know

Saturday 7/8/16
12 rounds for time:
10 DB hang squat clean (45/30)
6 Handstand pushups w/hands on dumbbells
*If you are sharing DBs then use parallettes with a small defect for HSPUs

The power will be out in our complex tomorrow from 8am-12noon. Sorry for the inconvenience 

CrossFit after 40

Why is it so hard for me to stop after just one drink?

Maybe lines work with adults too……

About the Author

Leave a Reply



Please enter the CAPTCHA text