3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Pistol Pete

March 01, 2016

burpees

Everyone loves burpees

Wednesday 3/2/16

Rolling pistol support
+
Pistol practice
then
5 min max reps pistol w/ pause and balance at the top
+
5 rounds for time:
10 40′ shuttle runs
20 box jump overs (24/20)
10 Handstand pushups

Whats preventing you from doing pistols? 

This looks disgusting 

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