1
Mar
Pistol Pete
Everyone loves burpees
Wednesday 3/2/16
Rolling pistol support
+
Pistol practice
then
5 min max reps pistol w/ pause and balance at the top
+
5 rounds for time:
10 40′ shuttle runs
20 box jump overs (24/20)
10 Handstand pushups
Whats preventing you from doing pistols?
This looks disgusting