3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Phone post

April 09, 2016

 

imageSunday 4/10/16

With a partner
AMRAP 6 min
Alternate max sets of push-ups
*one partner does max push-ups in a row. Once they hit failure the partner goes
+
10 rounds for time
15 wallballs (20/14)
15 box jumps (24/20)
15 kb swings (53/35)

sorry guys. Had to post from my phone tonight.

 

For you golf fans

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text