3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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February 04, 2016


So far pops is on the short list of people to make it to the top. Can you?????

Friday 2/5/16
EMOM 10 min:
2 thrusters
*add each min until your reach a 2RM
In teams of 2:
For time:
Thrustes (125/83)
Bar facing burpees
*Partner A does 21 thrusters, then B does 21 thrusters, A does 21 burpees, B does 21 burpees. Can you go unbroken?

How bad is it to hold your poop? 

The back extension 

Here’s some pegboard motivation. Yes I will probably try this workout 

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