Pegboard

Friday 2/5/16
Sleds…
+
EMOM 10 min:
2 thrusters
*add each min until your reach a 2RM
+
In teams of 2:
For time:
21-15-9-6-3
Thrustes (125/83)
Bar facing burpees
*Partner A does 21 thrusters, then B does 21 thrusters, A does 21 burpees, B does 21 burpees. Can you go unbroken?

How bad is it to hold your poop? 

The back extension 

Here’s some pegboard motivation. Yes I will probably try this workout