3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Paleo party

August 29, 2015

Sunday 8/30/15
Establish a 1RM snatch of any kind
*full, power, hang whatever you are most comfortable with
+
“Nancy”
5 rounds for time:
Run 400m
15 Overhead squats (95/65)

Dont forget the Paleo challenge BBQ at Whole Foods tomorrow at noon. There are plenty of prizes to be won! Be there or be square!

How to create a string of success

The champ

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