3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Now what?

April 20, 2016


The lower you get the more you can clean

Thursday 4/21/16

Establish a max 3 position clean and jerk
Hang clean
Hi hang clean
AMRAP 20 min:
50 Wallballs (20/14)
40 Toes to bar
30 KB snatch to lunge (15L/15R)(53/35)
20 Burpees
10 Rope climbs

Do foam rollers really work? 

The Open is over…now what? 

Part 3

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