3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Now for the fun stuff

May 13, 2016

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Saturday 5/14/16

EMOM 21 min:
1 min: 15 Cal row/12 cal bike
1 min: 40 Double unders
1 min: 12 Burpees
+
“Event 7”
21 Thrusters (95/65)
3 Legless rope climbs
15 Thrusters (95/65)
2 Legless rope climbs
9 Thrusters (95/65)
1 Legless rope climb

Heat schedule for day 2

All the muscle ups

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