Call Us: (925) 380-6335

#nostreetcred

27
May

#nostreetcred

rogue

For sure the largest crowd for regionals!

Thursday 5/28/15
100m mini band walks
+
Front squat
4@75 3×4@80%
+
10 rounds for time:
1 Rope climb
5 Handstand pushups
10 KB snatch (53/35)

If you haven paid for/picked up your team Dusty shirt or CFD headband PLEASE DO SO ASAP! 

Nail every goal you set 

Week 2 recap 

Highlights from week 2 of regionals. Fronbone coming up this weekend!

 

Leave a Reply