27
May
#nostreetcred
For sure the largest crowd for regionals!
Thursday 5/28/15
100m mini band walks
+
Front squat
4@75 3×4@80%
+
10 rounds for time:
1 Rope climb
5 Handstand pushups
10 KB snatch (53/35)
If you haven paid for/picked up your team Dusty shirt or CFD headband PLEASE DO SO ASAP!
Highlights from week 2 of regionals. Fronbone coming up this weekend!