3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Normal schedule

December 25, 2015


Hopefully sSanta was good to everybody

Saturday 12/26/15
AMRAP 25 min:
9 Chest to bar pullups
15 Power cleans (135/95)
21 Air squats
Run 400m w/ plate (45/25)

Reminder we are back to normal schedule tomorrow. 8 and 9am classes 

Whats Rich doing on vacation? 

About the Author

Leave a Reply



Please enter the CAPTCHA text