NorCal has some fit masters

Monday 4/25/16
Overhead mobility
+
Establish a 5RM overhead squat
+
EMOM 15 min:
1 min: 9 Overhead squats (135/95)
1 min: 12 Toes to bar
1 min: 15 KB swings (53/35)
*If you know these numbers will be a walk in the park please feel free to bump them up. Maybe 12/15/18?

CJ is out of town so there is no gymnastics class tonight. Sorry. Back to normal next week

TODAY IS THE LAST DAY TO ORDER YOUR TEAM DUSTY SHIRTS

Which regions have the fittest masters? NorCal represent 

The CrossFit opera. This is pretty cool 

Notice the different hand placements from person to person