3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Nobody’s preppier than Danville

February 17, 2016

wrists

Its all in the wrists!

Thursday 2/18/16
Super butt hip warmup
+
EMOM 10 min:
1 Squat clean thruster
*add each min going for a PR
+
AMRAP 10 min:
30 Double unders
10 Alt arm DB snatch (70/50)

DON’T FORGET THAT 6:30PM ON THURSDAYS IS NOW ENDURANCE CLASS. NOT REGULAR CLASS

The bay area according to urban dictionary 

Do brain games actually work?

Sweet vids!

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