17
Feb
Nobody’s preppier than Danville
Its all in the wrists!
Thursday 2/18/16
Super butt hip warmup
+
EMOM 10 min:
1 Squat clean thruster
*add each min going for a PR
+
AMRAP 10 min:
30 Double unders
10 Alt arm DB snatch (70/50)
DON’T FORGET THAT 6:30PM ON THURSDAYS IS NOW ENDURANCE CLASS. NOT REGULAR CLASS
The bay area according to urban dictionary
Sweet vids!