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New Years eve

30
Dec

New Years eve

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I see what they did there

Wednesday 12/31/14

Hang clean
3×5
+
Low hang clean
3×3
+
Max for day
Power Clean+Full clean
+
3 rounds for total reps:
1 min max reps box jump overs (24/20)
1 min max reps wallballs
1 min max reps burpees
1 min max reps KB swings (53/35)
1 min rest

NEW YEARS EVE SCHEDULE! NORMAL UNTIL 4:30PM. THAT MEANS THERE IS NO 5:30/6:30/7:30PM CLASSES! SPREAD THE WORD TO PEOPLE THAT DONT LOOK AT THE WEBSITE OR LOOK AT THE BOARD….

4 bad habits keeping your from becoming a better CrossFitter

When humans quit hunting and gathering their bones became wimpy 

Speaking of old school. Will he be healthy this year? 

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