30
Dec
New Years eve
I see what they did there
Wednesday 12/31/14
Hang clean
3×5
+
Low hang clean
3×3
+
Max for day
Power Clean+Full clean
+
3 rounds for total reps:
1 min max reps box jump overs (24/20)
1 min max reps wallballs
1 min max reps burpees
1 min max reps KB swings (53/35)
1 min rest
NEW YEARS EVE SCHEDULE! NORMAL UNTIL 4:30PM. THAT MEANS THERE IS NO 5:30/6:30/7:30PM CLASSES! SPREAD THE WORD TO PEOPLE THAT DONT LOOK AT THE WEBSITE OR LOOK AT THE BOARD….
4 bad habits keeping your from becoming a better CrossFitter
When humans quit hunting and gathering their bones became wimpy
Speaking of old school. Will he be healthy this year?