3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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New Wade Lee joint

January 20, 2016


Thursday 1/21/16
Rowing tips
As a class max calorie row combined  in 20 min:
Use 3 rowers and switch with your class mates whenever you want
*While you are waiting perform 4 sets of 12 GHD situps
**Winning class gets a cool prize
AMRAP 10 min:
12 Wallballs (20/14)
6 Deadlifts (155/105)
6 Hang power clean (155/105)

Reminder. We are no longer offering Yoga Thursday nights. Paula got a great opportunity at a yoga only studio. Thanks for all the downward dogs Paula!

The best way to stay motivated according to science 

Its more than just showing up

Check out the new Wade Lee joint from battle for bragging rights! Good work as usual Wade

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