3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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New Wade Lee joint!

October 19, 2015

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How were the pushups??

Tuesday 10/20/15
Spend 15 minutes practicing a gymnastics movement you struggle with
+
3 rounds for total reps:
1 min: max pullups
1 min: max ring dips
1 min: max walking lunges
1 min: max toes to bar
1 min: max hand release pushups
1 min: rest
+
W/ a partner:
AMRAP 5 min:
Wall climbs
*switch every 2
AMRAP 5 min:
Rope climbs
*switch every 1

Unicorn poop and the squatty pottie: the greatest ad ever 

200 earthquakes shake San Ramon

Check out the new Wade Lee joint from the anniversary party!

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