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New class weekend

11
Apr

New class weekend

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The evolution of a muscle up

Saturday 4/12/14

“Taylor”
4 rounds for time:
Run 400m
5 Burpee muscle ups
*If you have a 20# vest, wear it!

Remember that comp class and masters class start this weekend! Comp class, sat at 10am. Masters class, Sunday at 10:30. Also yoga is canceled this weekend. Naomi will be running a makeup class next week.

Whey isolate vs. whey concentrate 

The humor code 

So many bicep machines, who knew?!?!

[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=GzxRhtZLItY&feature=youtu.be[/youtube]

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