3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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New class weekend

April 11, 2014


The evolution of a muscle up

Saturday 4/12/14

4 rounds for time:
Run 400m
5 Burpee muscle ups
*If you have a 20# vest, wear it!

Remember that comp class and masters class start this weekend! Comp class, sat at 10am. Masters class, Sunday at 10:30. Also yoga is canceled this weekend. Naomi will be running a makeup class next week.

Whey isolate vs. whey concentrate 

The humor code 

So many bicep machines, who knew?!?!

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