7
Sep
Members are going down this year!
3 year anniversary coming up!
Wednesday 9/8/15
3×5 clean pull+tall clean+front squat
EMOM 10 min:
Power clean+Hang power clean+front squat
*If technique allows try to add each min. Otherwise pick a heavy weight and stay with that for all 10
+
For time:
10 Muscle ups
50 Wallballs (20/14)
8 Muscle ups
40 Wallballs
6 Muscle ups
30 Wallballs
4 Muscle ups
20 Wallballs
2 Muscle ups
10 Wallballs
CFD 3rd anniversary party is going to be Saturday October 17th at 11am. Score is coaches 1 and members 1, this one is for the lead! CLICK HERE FOR THE INFO
Monk breaks science by running on water for 125 metes, kinda
From the vault