3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Masters workouts

April 22, 2016

IMG_4786

Do endurance class they said….It will be fun they said….

Saturday 4/23/16

“Taylor”
4 rounds for time:
Run 400m
5 Burpee muscle ups
*If you have a 20# vest wear it
Rest 10 min:
21-15-9
Strict handstand pushup
Strict pullup
Strict ring dip
Pushup

The growing disconnect between CrossFit athletes and coaches

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Check out the Masters workouts 

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