3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Masters workouts

April 22, 2016


Do endurance class they said….It will be fun they said….

Saturday 4/23/16

4 rounds for time:
Run 400m
5 Burpee muscle ups
*If you have a 20# vest wear it
Rest 10 min:
Strict handstand pushup
Strict pullup
Strict ring dip

The growing disconnect between CrossFit athletes and coaches

T-shirt orders must be in by Monday! Don’t be that guy! CLICK HERE TO ORDER

Check out the Masters workouts 

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