3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Make it hurt….repeatedly

May 30, 2016

IMG_1746

Full house for Murph today!

Tuesday 5/31/16
2x
20 Band aparts
20 Band passthroughs
10 Inchworms
+
Split jerk
Establish a heavy set of 3 w/pause in split
+
AMRAP 12 min:
2-4-6-8-10-12….
KB snatch (53/35)
*30 double unders after each set

Why basketball runs in the family 

Your brain has a “delete” button 

Don’t only lift weights and do 3 min metcons…

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